SUPPORT

We're here to help.

Need a hand with FirstRep? Email us at support@firstrep.online and we'll get back to you. Please include your account email and a short description of the issue.

Frequently asked questions

How do I log a workout without a plan?

On the Home screen tap Freestyle Workout, pick exercises from the library (or add your own), then start logging sets and reps.

How does food scanning work?

In Nutrition, tap scan and point your camera at a meal or nutrition label. FirstRep estimates calories and macros for you. Estimates are approximate.

How do I add progress photos?

Go to Stats → Progress Photos and add Front, Back, Left, or Right shots. Use Compare to see before/after side by side. You can add one photo per pose each week.

How do I delete my account?

Open Profile → Delete account. This permanently removes your account and all associated data. See our account deletion page for details.

Is my data private?

Yes. We don't sell your data and use no advertising trackers. Read the full Privacy Policy.

Still need help?

Email support@firstrep.online — we typically reply within a couple of business days.